First thing we do when we are born is to take a big breath full of air inside....and our last action when we die is to take the air out...expire. Between this two moments is all our ife and the whole time we are breathing!

Breathing is life: how often do we stop to be conscious of our breathing?

Actually, most of the time in our daily lifes we are unconscious of how we are breathing....fast or slow...deep or superficial....?

When we get a fright we hold our breath in inspiration and we tension our body, specially our shoulders, chest and abdomen. We call this fright reflex. When it is not discharged properly or when it becames cronicle in the organism our breath is shorter and we loose some breathing capacity. With it we also loose the true air expansion we need to be more nutured and full of sensations, energy, life....

"Energy is pure pleasure" William Blake.

So,

don´t forget to breath!